The yoga and strength training activities in the Wii Fit series provide the player with an on-screen personal trainer, who offers direction and evaluation. While standing or otherwise leaning on the Wii Balance Board, the player is instructed to perform the activity by precisely imitating the trainer's actions. In yoga, the player holds a particular pose or series of poses for a duration of time; while in strength training the player performs a set number of repetitions of the exercise selected. During these sessions, the player is shown a visual indication of his or her Center of Balance, represented as a red dot. The trainer advises the player to maintain the Center of Balance throughout the activity, requesting that it not move outside a particular threshold (usually indicated as a yellow circle). When the activity ends, the player is scored based on how well the player kept his or her balance during the session: points are deducted if the player's body haphazardly swayed or shook at any point.
Wii Fit[]
- See also: Wii Fit
There are 30 yoga and strength training activities included in Wii Fit.
Yoga[]
Strength Training[]
Wii Fit Plus[]
- See also: Wii Fit Plus
Wii Fit Plus provides all of the original yoga activities in Wii Fit and new six Yoga and Strength-Training exercises.
New exercises[]
- Yoga
- Spine Extension
- Gate
- Grounded V
- Strength Training
- Balance Bridge
- Single-Leg Reach
- Side Lunge
Wii Fit U[]
- See also: Wii Fit U